So what? A practice in non-judgement

  One of my many spiritual and life teachers is Cheri Huber. I favor her humorous and straight forward approach to teaching life lessons. One of her many teachings on non-judgment is a simple, but effective practice. Here’s the practice: … Read More

If only I wasn’t sick….

One of the hardest parts for me in living with a chronic illness is when I get to talking about or thinking about the “If Only’s”. If only I wasn’t sick I could…. ….get a better job. ….have loads of … Read More

Give yourself a Pep Talk

A pep talk is something you say to someone (or yourself) to inspire courage or enthusiasm. Whenever I need to give myself a pep talk, I simply say, “Of course I can!” This idea came to me about a year ago … Read More