You take a daily bath/shower, right? You do this so you remain clean. The same concept is true for your energy body. You must clean or “clear” the energy often. Ann Marie Chiasson in her book Energy Healing uses the example of a blocked pipe.
“A block in the energy body is like a block in a water pipe. Constriction or buildup in the pipe (the energy body) restricts the flow of water (energy), causing a backup or overflow behind the block and a paucity in front of it.”
So what happens when energy is blocked? The person is more likely to feel tired, and their core energy is diminished. Trauma can also stay stuck in your body. This stuck energy contributes to inflammation, illness, poor health, reduced physical energy, and more.
What can you do to get the energy unstuck? You can add more energy to stuck or blocked areas over time, and then the channel will open and align your energy body as a whole. This will promote health and healing.
Here’s are four simple ways to clear/move energy:
- Movement. Dancing is a wonderful way to promote energetic health. I love doing Qoya or Nia to move stuck energy out my body. You may find a class in your area, or simply search on Youtube.
- Pets. Pets are a natural force and can affect our energy. Snuggle up next to your furry friend.
- Tapping. EFT, emotional freedom technique, more commonly known as Tapping is a wonderful way to move stuck energy. I have had the privilege of training with Brad Yates, who is a generous and kind soul. You can search his hundreds of free videos on Youtube.
- Salt. I take a bath with epsom salts and essential oils. You may also take a shower and take a handful of salt then run it down the front of your chakras. Or, if you’re lucky enough to live near the ocean, jump in!
I’d love to hear how you’re using these practices for energy clearing in your life, or what else you do to clear your energy. Please comment below.
If you’d like to book an in-person or distant healing session, please contact me.
Lots of love, Nikki
*Image from energy-healing-info.com